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Transformative Meditation Mindfulness Meditation Anxiety Reduction Meditation Kundalini Yoga Gentle/Restorative Yoga Events, Workshops, Retreats, Dharma Talks Weekly, Drop-In, Private or Workplace Classes Available
Join us in this community of Light, Love & Healing as we remember our Timeless Brilliance, our True Purpose, and our Inner Light. Supporting Health & Wellness ~ Body, Mind & Spirit, we honour the individual journey and support the many unique roads to peace.
Please call 519 524-5543 or email ahead to ensure space for all classes.
Meditation Moments
Mondays
Diana Beach, Instructor
NOVICE Class 6:30-7:30 PM
Basic breath work techniques, anxiety, stress & fear reduction techniques, deep relaxation practices, control of thought looping, reducing negative thinking, mindfulness, setting up a home practice, heart based practice & discussion.
CONTINUING Class 7:45- 8:30 PM
Instruction and practice of various meditation techniques, mudras, unguided meditation periods, mantras, mudras specialized breath work, energy work, forgiveness & healing meditations, chakra clearing, insight meditation & discussion.
Basic breath work techniques, anxiety, stress & fear reduction techniques, deep relaxation practices, control of thought looping, reducing negative thinking, mindfulness, setting up a home practice, heart based practice & discussion.
CONTINUING Class 7:45- 8:30 PM
Instruction and practice of various meditation techniques, mudras, unguided meditation periods, mantras, mudras specialized breath work, energy work, forgiveness & healing meditations, chakra clearing, insight meditation & discussion.
Tuesdays
Diana Beach, Instructor
NOVICE Class 9:30-10:30 PM
Basic breath work techniques, anxiety, stress & fear reduction techniques, deep relaxation practices, control of thought looping, reducing negative thinking, mindfulness, setting up a home practice, heart based practice & discussion.
CONTINUING Class 10:45- 11:30 PM
Instruction and practice of various meditation techniques, mudras, unguided meditation periods, mantras, mudras specialized breath work, energy work, forgiveness & healing meditations, chakra clearing, insight meditation & discussion.
** A Novice Class will also run on Thursdays from 6:30-7:30
pm if there are at least 6 people registered. Please contact us if you have an interest in attending this night. Basic breath work techniques, anxiety, stress & fear reduction techniques, deep relaxation practices, control of thought looping, reducing negative thinking, mindfulness, setting up a home practice, heart based practice & discussion.
CONTINUING Class 10:45- 11:30 PM
Instruction and practice of various meditation techniques, mudras, unguided meditation periods, mantras, mudras specialized breath work, energy work, forgiveness & healing meditations, chakra clearing, insight meditation & discussion.
Gentle & Restorative Yoga
Mondays 4-5:30 PM
Wednesdays 9:30-11:00 AM & 7-8:30 PM
Cindy deJong, Instructor
These classes are perfect for beginners to yoga, those with some physical challenges, and all of us who just want the bliss of relaxation! Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body. Cindy deJong offers a gentle approach to stretching, toning and relaxing muscles. More information
Kundalini Yoga
Tuesdays 7-8:30 PM
Rhonda Bundy, Instructor
Kundalini yoga provides the environment for relaxing the body and clearing the mind. Rhonda Bundy will assist you to experience this science of breath, movement, mantras, locks, visualization, hand mudras. Exploring the techniques of 'Yoga of Awareness' will leave you feeling refreshed, strengthened and rejuvenated. More information
All Classes
Weekly, Drop-In or Registered
Call ahead Drop-In $15;
4 week Register* $50
8 week Register* $80* Consecutive Weeks
Call ahead to ensure space
Payment made by cash, cheque or e-transfer.
For information on these classes or to register to call 519 524-5543,
or email yourlightquest@gmail.com
DHARMA TALKS
Next date: Sunday, January 22, 2017
Free of Charge
YEAR ROUND RETREAT DAYS
RETREAT, RENEW & RECONNECT WITH SELF
at the Peaceful country setting of LightQuest Retreat Center.
Details to follow as the retreat coordinator takes time for some self-care! :)
Call 519 524-5543, email info@lightquest.ca or contact us through the form below
Lighting the Way to Peace & Healing
LightQuest Retreat Center | 35443 Union Rd. Goderich, ON N7A 3X8 |
519 524-5543
Please call in advance for hours of operation.
Next date: Sunday, January 22, 2017
Free of Charge
YEAR ROUND RETREAT DAYS
RETREAT, RENEW & RECONNECT WITH SELF
at the Peaceful country setting of LightQuest Retreat Center.
Details to follow as the retreat coordinator takes time for some self-care! :)
Call 519 524-5543, email info@lightquest.ca or contact us through the form below
Lighting the Way to Peace & Healing
LightQuest Retreat Center | 35443 Union Rd. Goderich, ON N7A 3X8 |
519 524-5543 Please call in advance for hours of operation.
