WHAT IS KUNDALINI YOGA?
Meditation, Movement, Mantra
Yoga means to unite body, mind and spirit, so regardless of ones religious or cultural background the practice can have a positive impact on their well being.
Meditation, Movement, Mantra
Kundalini yoga is a science that gives you the tools to unite body, mind and spirit. As life pushes and pulls us in different directions sometimes we can feel off track, or without direction. This yoga is designed to help you back to that quiet place deep inside.
Schedule | Calendar | Brochure | Newsletter
The Kundalini classes are designed in Kriya’s – sets of exercises with a specific focus. Using tools from the sacred science we use:
- specific breathing patterns
- special postures & movements, including exact positioning of the hands and fingers
- locks to direct energy
- particular mantras, chants consisting of distinct vibratory sounds
- and a unique mental focus
The Kundalini Yoga is quite unique in its approach. It provides the environment for relaxing the body and clearing the mind, incorporating breathing, movement, mantras, locks, visualization, hand mudras. Your eyes are closed through most of the class, so it is a real individual experience - you don't know or care what the person next to you is doing. The class is appropriate for all physical levels and the exercises can be modified and can be done from a chair.
Practitioner ~ "This yoga has become a daily practice for me, I can honestly say I love it. Confucius was talking about work – but I think 'find an exercise you love and you’ll never have to exercise a day in your life'."
To register or for further information, please use the contact form below.
Practitioner ~ "This yoga has become a daily practice for me, I can honestly say I love it. Confucius was talking about work – but I think 'find an exercise you love and you’ll never have to exercise a day in your life'."
CLASSES
Tuesdays 7-8:30 pm
View our class schedule for class descriptions and session dates.
Drop-in is Available.
COST
8 Weeks for $80.00
4 Weeks for $50.00
Drop-in available $15.00 *Please call ahead to ensure available space.
PRACTITIONER
Rhonda Bundy
Kundalini Yoga Instructor
More Information on Kundalini Yoga
What is Kundalini Yoga?
Teachings of Yogi Bhajan on Kundalini Yoga
Tuesdays 7-8:30 pm
View our class schedule for class descriptions and session dates.
Drop-in is Available.
COST
8 Weeks for $80.00
4 Weeks for $50.00
Drop-in available $15.00 *Please call ahead to ensure available space.
PRACTITIONER
Rhonda Bundy
Kundalini Yoga Instructor
More Information on Kundalini Yoga
What is Kundalini Yoga?
Teachings of Yogi Bhajan on Kundalini Yoga
To register or for further information, please use the contact form below.
