WHAT IS MEDITATION?
Meditation, Mantra, Mudra & Wisdom Weaving
Meditation, Mantra, Mudra & Wisdom Weaving
From ancient times meditation has been a mind-body technique to encourage a state of mental & physical tranquility and a connection to inner wisdom.
Classes offer the opportunity to experience various forms of meditation, mudras & chants, discussion of barriers to peace, and support of transformation through loving kindness, compassion & self-acceptance.
Together we practice the art of inner stillness, while learning to release anxiety, fear and patterned conditioning.
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Learn & practice the tools to release stress, anxiety & negativity. A beautiful oasis of peace in your week! Join Diana Beach and experience the many benefits of meditation ~ physical, mental, emotional & spiritual. Shift your life!
Space is held with compassion, non-judgment & great love to facilitate the practice of inner connection, self awareness & increased coping skills.
Transformation occurs as we connect to our inner essence - still awareness.
Each class offers the opportunity to:
Cultivate still awareness through meditation practice.
Observe and detach from our inner dialogue.
Practice being fully present in the moment.
Enter the flow of compassion, gratitude, grace & inner wisdom.
As we sit, awareness unfolds; the identification of behaviour patterns creating discomfort, and the creation of new space to view self and the world with freshness. There is a deep acceptance & respect of the individual journey.
If you are searching for inner peace, seeking release of old patterns & connection to the silent awareness within, these classes will support you on your personal journey of awakening. There are many paths to peace.
Learn & practice the tools to release stress, anxiety & negativity. A beautiful oasis of peace in your week! Join Diana Beach and experience the many benefits of meditation ~ physical, mental, emotional & spiritual. Shift your life!
Space is held with compassion, non-judgment & great love to facilitate the practice of inner connection, self awareness & increased coping skills.
Transformation occurs as we connect to our inner essence - still awareness.Each class offers the opportunity to:
Cultivate still awareness through meditation practice.
Observe and detach from our inner dialogue.
Practice being fully present in the moment.
Enter the flow of compassion, gratitude, grace & inner wisdom.
As we sit, awareness unfolds; the identification of behaviour patterns creating discomfort, and the creation of new space to view self and the world with freshness. There is a deep acceptance & respect of the individual journey.
If you are searching for inner peace, seeking release of old patterns & connection to the silent awareness within, these classes will support you on your personal journey of awakening. There are many paths to peace.
YOU ALREADY HAVE THE ANSWERS
So many people are filled with anxiety and a feeling that something is ‘missing’. As a society we have been conditioned to chase after that external ‘something’ to fill the void. We seek to fill or complete ourselves - enrolling in courses, trying different modalities of spirituality, accumulating more 'stuff'. Outwardly seeking. At the same time, the media continues to feed us discontentment and fear on a daily basis.
Through Transformative Meditation, you are guided to remember that everything you need is already within. That spark of Divine, that still awareness is the Universe looking out through your eyes with great wisdom and love. Together we Spin & Weave Light and Love - for ourselves and for the World.
We are ONE.
The Meditation Society of America lists over 100 different techniques and practices. Transformative Meditation classes draw upon a variety of different methods, offering the opportunity to learn, experience and practice still awareness and mindful presence. “The ‘methods’ are designed to facilitate a state of consciousness. At some point we can drop the methods, stop reaching for a new method and simply be in a state of presence.” ~Eckhart Tolle
Practitioner ~ "Through long time practice of meditation, miraculous transformations flow on a physical, emotional and spiritual level. Remembering my essence allows me to heal and live a life filled with purpose. As a student, I bow to the Divine Wisdom shining within each person I meet. As a teacher, I facilitate the process of finding still awareness within. As we begin to access this silent sacred space, a knowing of universal truth and light unfolds. Letting go of anxiety & fear, we move toward a unity consciousness, transforming our world and healing our soul."
MEDITATION MOMENTS AT LIGHTQUEST Download PDF
NOVICE Class Mondays 6:45-7:30 pm
DIANA BEACH,
INSTRUCTOR
Basic breath work techniques, anxiety, stress & fear reduction techniques, deep relaxation practices, control of thought looping, reducing negative thinking, mindfulness, setting up a home practice, heart based practice & discussion.
Basic breath work techniques, anxiety, stress & fear reduction techniques, deep relaxation practices, control of thought looping, reducing negative thinking, mindfulness, setting up a home practice, heart based practice & discussion.
CONTINUING Class Mondays 7:45-8:45 pm
DIANA BEACH,
INSTRUCTOR
Instruction and practice of various meditation techniques, mudras, unguided meditation periods, mantras, mudras specialized breath work, energy work, forgiveness & healing, chakra clearing, insight meditations, discussion.
Instruction and practice of various meditation techniques, mudras, unguided meditation periods, mantras, mudras specialized breath work, energy work, forgiveness & healing, chakra clearing, insight meditations, discussion.
NOVICE Class Tuesdays 9:30-10:15 am DIANA BEACH, INSTRUCTOR Basic breath work techniques, anxiety, stress & fear reduction techniques, deep relaxation practices, control of thought looping, reducing negative thinking, mindfulness, setting up a home practice, heart based practice & discussion.
CONTINUING Class Tuesdays 10:30 -11:30 am DIANA BEACH, INSTRUCTOR Instruction and practice of various meditation techniques, unguided meditation periods, mantras, mudras, specialized breath work, energy work, forgiveness & healing, chakra clearing, insight meditations, discussion, heart based practice.
There will be a NOVICE Class offered on Thursday nights 6:45-7:30 pm if there are 6 registered members.
COST
8 Weeks for $80.00
4 Weeks for $50.00
Drop-in $15.00 * Please call ahead to ensure available space.
Individual and private group session are available upon request.
View our class schedule for class descriptions, session dates and cost.
PRIVATE GROUP SESSIONS
Meditation sessions can be booked on or off site for community organizations and businesses. Sessions are offered as a 'one time' workshop, or in a series of your choosing. This is a creative and transforming time for front line coworkers, management, or combined staff. We are happy customize our Meditation offerings to meet your needs. Contact us for more information.
INDIVIDUAL SESSIONS
If you wish to receive one to one training in meditation basics, or focused sessions to gain meditation tools to encourage the release of fear and anxiety, or if you wish to improve upon your current practice, individual sessions are available upon request. Contact us for more information.
INTRODUCTION TO MEDITATION WORKSHOPS
An 'Introduction to Meditation - The Basics' Workshop is held on a regular basis. Please email for the next scheduled date.
View our class schedule for class descriptions, session dates and cost.
PRACTITIONER
Diana Beach
Meditation Instructor
Healing Energy Practitioner
Diana has been practicing & studying meditation for over 20 years, her meditation practice centered in compassion & love, which sits at the core of every technique she teaches. Diana integrates training in Mindfulness Meditation, Heart based Meditation, Zen Meditation, Vipassana Meditation, Insight Meditation, Shambhala Meditation, Transformative Meditation, Mindfulness Based Stress Reduction, & Cognitive Behaviour Therapy. Diana has also received training and certifications in Meditation Traditions, Mudras, Mantras & Chanting, Reiki, Radiant Touch Healing, Intuitive Energy Healing & Buddhism. Some of her beloved teachers are Dr. Brenda Shoshanna, Gayle Clayton, Pema Chödrön, Jon Kabat-Zinn, Tara Brach, Jack Kornfield, Eckhart Tolle, Deepak Chopra, Wayne Dyer & Bruce Lipton.
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To register or for further information, please use the contact form below.
